Strength & Conditioning Workout

 In Strength & Conditioning
0

Good Evening,

 

Hope you all had a great weekend! Here’s the updated schedule for this week’s strength & conditioning course:

Monday: 20 minute Conditioning workout & lower body workout.

Tuesday: 15 minute jump rope workout, Dynamic Stretch Day

Weds: Upper Body Workout

Thursday: 20 minute conditioning & Static Stretch Day

Friday: Full Body Conditioning (Half the period), Yoga

For any additional questions please e:mail me.

Thank you

Coach Freeman