Strength & Conditioning Update

 In Strength & Conditioning
0

Good Evening,

Our Physical Education Department has done a fantastic job of making sure all Students are active during their prospective periods. Please ensure all students are eating a healthy breakfast & at least consume 3/4- 1 Gallon of water daily.

 

We will be using the same schedule with different exercises this week:

Monday: Conditioning & Lower Body Workout

Tuesday: Full Body Conditioning

Weds: Static & Dynamic Stretch Day

Thursday: Lower Body Work

Friday: Full Body Conditioning (Half the period), Yoga

For any additional questions please e:mail me.

Thank you

Coach Freeman