Girl’s Weight Training Update

 In Girls Weight Training
0

Good Evening,

Our Physical Education Department has done a fantastic job of making sure all Students are active during their prospective periods. Please ensure all students are eating a healthy breakfast & at least consume 3/4- 1 Gallon of water daily.

 

We will utilize the same workout schedule. I will challenge the young ladies with more reps & different exercises:

Monday: Arms & Back

Tuesday: Lower Body & Abs

Wednesday: Abs & Dynamic Stretching

Thursday: Shoulders

Friday: Lower Body & Abs

 

Have a great week!

Coach Freeman