Strength & Conditioning

Good Evening,   Hope you all had a great weekend! Here’s the updated schedule for this week’s strength & conditioning course: Monday: 20 minute Conditioning workout & [...]

Good Evening, Our Physical Education Department has done a fantastic job of making sure all Students are active during their prospective periods. Please ensure all students are eating a healthy [...]

Good Morning, Here’s an update for this week’s class schedule: Monday: Conditioning & Lower Body Workout Tuesday: Full Body Conditioning Weds: Static & Dynamic Stretch Day [...]

Good Morning, Here’s an update for this week’s class schedule: Tuesday: Full Body Conditioning Weds: Upper Body Work Thursday: Lower Body Work Friday: Full Body Conditioning (Half the [...]

Good Morning, I’m Mr. Freeman/Coach Freeman, excited for the 2nd semester! More content will be updated soon. I will send updates on a weekly basis. Please reach out if you have questions [...]