Good Evening, Hope you all had a great weekend! Here’s the updated schedule for this week’s strength & conditioning course: Monday: 20 minute Conditioning workout & lower body workout. Tuesday: 15 minute jump rope workout, Dynamic Stretch Day Weds: Upper Body Workout Thursday: 20 minute conditioning & Static Stretch Day Friday: Full Body Conditioning […]
Good Evening, Our Physical Education Department has done a fantastic job of making sure all Students are active during their prospective periods. Please ensure all students are eating a healthy breakfast & at least consume 3/4- 1 Gallon of water daily. We will utilize the same workout schedule. I will challenge the young ladies […]
Good Evening, Our Physical Education Department has done a fantastic job of making sure all Students are active during their prospective periods. Please ensure all students are eating a healthy breakfast & at least consume 3/4- 1 Gallon of water daily. This Week’s Schedule: Monday: Sport of the Day Tuesday: Conditioning (1 Mile Outdoors) […]
Good Evening, Our Physical Education Department has done a fantastic job of making sure all Students are active during their prospective periods. Please ensure all students are eating a healthy breakfast & at least consume 3/4- 1 Gallon of water daily. We will be using the same schedule with different exercises this week: Monday: […]
Good Morning. Online Students, we must do a better job participating during class sessions. This means camera’s on (not pointed at the roof). Monday: Arms & Back Tuesday: Lower Body & Abs Wednesday: Abs & Dynamic Stretching Thursday: Shoulders Friday: Lower Body & Abs Have a great week! Coach Freeman
Hello Everyone, Hope you enjoyed your weekend! Please see this week’s Schedule. Slightly changed due to weather: Today: In Door Sport (Volleyball/Basketball) Tuesday: Outdoor Conditioning (Mile) Wednesday: Yoga Thursday: Power Yoga Friday: Free Play (No Technology) Please let me know if there’s questions or concerns. Coach Freeman
Good Morning, Here’s an update for this week’s class schedule: Monday: Conditioning & Lower Body Workout Tuesday: Full Body Conditioning Weds: Static & Dynamic Stretch Day Thursday: Lower Body Work Friday: Full Body Conditioning (Half the period), Yoga For any additional questions please e:mail me. Thank you Coach Freeman
Good Morning, Our Physical Education schedule will change slightly this week due to the following: Small Gym is not in use (ASVAB Testing) Short Week Must of our classes will be held outside this week. Please let me know if you have questions or concerns. Thank you Coach Freeman
Good Morning, Here’s an update for this week’s class schedule: Tuesday: Full Body Conditioning Weds: Upper Body Work Thursday: Lower Body Work Friday: Full Body Conditioning (Half the period), Stretch Work For any additional questions please e:mail me. Thank you Coach Freeman
Good Morning, I hope everyone enjoyed there 3 day weekend! Here’s our schedule for the short week: Today: Shoulders Wed: Legs, abs Thursday: Chest & Back Friday: Arms, abs If your online, to receive full credit for the week: Cameras must be on during exercise Bellwork & Log must be completed by Friday […]
